Nocturnal leg cramps are common in aging adults as well as competitive athletes and can be a source of a great deal of pain. It is estimated that one third of adults over the age of 60, and half of the adults over 80 suffer from nighttime muscle cramps with 40% reporting pain several times per week. [Read more…]

Never in American history has a vaccine been developed, tested, and distributed to the public with the speed in which Covid has. For those older Americans, and people with compromised immune systems there seems to be little question as to whether to receive the vaccine or not, but what about the healthy population? [Read more…]

Recently I had my very first Covid test, and as many have described, it feels as if someone is attempting to swab the corner of your eye by way of your nostril! Not necessarily painful, but not comfortable either! [Read more…]

Voting is an important event, privilege, and non-negotiable for most older Americans. Never in our young history has there been a worldwide event that threatens our ability to cast our ballot, however that is precisely what Covid 19 has done. [Read more…]

You are probably thinking, the NBA, what can anything a professional sports organization be doing help residents of senior living facilities? First you need to understand what “the bubble,” is, and how it is helping to protect the NBA players, coaches, and their families from contracting the Covid-19 virus. [Read more…]